Selena Gomez has openly discussed her mental health journey, emphasizing the importance of transparency and vulnerability regarding her experiences with bipolar disorder, anxiety, depression, and a psychosis episode. In a recent interview with Allure, she highlighted how comments about her body have been particularly triggering for her, revealing her sensitivity to weight issues.
Gomez credits dialectical behavior therapy (DBT) as a transformative tool in her mental health management. She explained how DBT helped her explore the emotions tied to the concept of body image, allowing her to connect those feelings to past experiences, such as weight gain during medical challenges. DBT, which is often used to treat borderline personality disorder, bipolar disorder, PTSD, and eating disorders, focuses on practical strategies for regulating emotions and coping with distress.
Therapists may use various techniques, including providing cards with questions to help clients navigate their emotions. The therapy emphasizes accepting difficult thoughts rather than immediately trying to change them. This shift in mindset has been significant for Gomez, who expressed her desire to continue evolving and improving across all areas of her life. She cherishes the ability to acknowledge her emotions and process them healthily.
Through her journey, Gomez inspires others by sharing her experiences and the lessons she has learned about emotional regulation and self-acceptance.