This quick and delicious recipe combines nutritious ingredients for a healthy meal in just 10 minutes. Perfect for lunch or a light snack, it features garbanzo beans, fresh vegetables, and a creamy yogurt topping.
Recipe Information
– Total Time: 10 minutes
– Yield: 1 serving
Ingredients
– ½ cup garbanzo beans, drained and rinsed
– ½ cup diced cucumber
– 2 tablespoons diced sun-dried tomatoes
– 1 tablespoon fresh dill
– 1 tablespoon lemon juice
– 2 teaspoons extra-virgin olive oil (plus more for drizzling on top, if desired)
– 1 teaspoon minced garlic
– Pinch of sea salt
– Dash of cayenne pepper (optional)
– ½ cup plain Greek yogurt
– 1 tablespoon chopped pistachios
Preparation
Step 1: In a bowl, combine the garbanzo beans, cucumber, sun-dried tomatoes, dill, lemon juice, extra-virgin olive oil, garlic, sea salt, and cayenne pepper (if using). Stir well to mix the ingredients and let them sit for a few minutes to marinate. Step 2: Spoon the Greek yogurt into a serving bowl and layer the chickpea mixture on top. Finish by sprinkling with crushed pistachios and adding an extra drizzle of olive oil, if desired.
Nutrition Per Serving
– Calories: 331
– Protein: 21 g
– Carbohydrates: 34 g (8 g fiber)
– Fat: 15 g (2 g saturated fat)
– Sodium: 777 mg
Enjoy this nutritious dish that’s packed with protein and flavor!