Dietitian-Approved: 7 High-Protein Salad Combos That Add 15+ Grams of Complete Protein to Any Store-Bought Mix

Discover the perfect protein-packed combinations that not only enhance the flavor of your bagged salads but also elevate their nutritional value.

• Urgent FDA Recall Alert: Celsius Energy Drink Production Error Leads to Vodka Contamination in Select Cans – What to Check
• From Disney Star to Mental Health Advocate: How Alyson Stoner’s Recovery Journey Reveals Hollywood’s Hidden Child Actor Crisis
• FDA-Cleared Sleep-Grade Mouth Tapes: The Medical-Grade Solutions That Outperform Premium Brands for $30 Less in 2025

The Importance of Protein in Salads

Incorporating protein into your salads is essential for a balanced diet. It helps with muscle repair, keeps you feeling full longer, and supports overall health. By adding specific ingredients, you can easily boost the protein content of your meals.

Top Protein-Packed Combinations

Here are seven delicious combos that can add at least 15 grams of protein to your bagged salads:

1. Grilled Chicken and Quinoa

Grilled chicken breast is a classic source of lean protein, while quinoa is a complete protein that contains all nine essential amino acids. Together, they create a satisfying and nutritious mix.

2. Chickpeas and Feta Cheese

Chickpeas are an excellent plant-based protein option, and when paired with feta cheese, they not only enhance the flavor but also provide a creamy texture that complements the salad.

3. Hard-Boiled Eggs and Avocado

Hard-boiled eggs are packed with protein, and adding avocado not only increases the healthy fat content but also provides a rich, buttery flavor that pairs beautifully with greens.

4. Tofu and Edamame

For a vegan option, tofu and edamame make a fantastic duo. Tofu absorbs flavors well, and edamame adds a nice crunch, making this combination both delicious and nutritious.

5. Salmon and Pumpkin Seeds

Salmon is a powerhouse of protein and omega-3 fatty acids. When you add pumpkin seeds, you introduce a delightful crunch along with additional protein and healthy fats.

6. Greek Yogurt and Nuts

Swapping dressing for Greek yogurt can significantly boost the protein content of your salad. Adding nuts not only enhances the flavor but also provides a satisfying crunch.

7. Cottage Cheese and Sunflower Seeds

Cottage cheese is rich in protein and pairs wonderfully with sunflower seeds, which add a nutty flavor and extra texture to your salad.

Conclusion

Incorporating these protein-rich combinations into your bagged salads can transform them into satisfying meals that keep you energized throughout the day. Experiment with these pairs to find your favorites, and enjoy a delicious, nutritious boost to your plate!