Country singer Kelsea Ballerini is a strong advocate for both Lagree and Pilates, but what sets these two workout methods apart?
Understanding Lagree and Pilates
Lagree and Pilates are both popular fitness methods that focus on core strength, flexibility, and overall body conditioning. While they share some similarities, they differ significantly in their approach and equipment.
Lagree Method
The Lagree method is a high-intensity workout that combines strength training and cardio. It utilizes a specialized machine called the Megaformer, which allows for a variety of exercises targeting multiple muscle groups simultaneously. The workouts are designed to be fast-paced, typically lasting around 45 minutes, and emphasize slow, controlled movements to maximize muscle engagement.
Pilates
Pilates, on the other hand, is a low-impact exercise system that focuses on building core strength, improving posture, and enhancing flexibility. It can be practiced on a mat or with specialized equipment like the Reformer. Pilates sessions tend to be slower and more methodical, allowing participants to concentrate on form and breathing.
Key Differences
The primary difference between Lagree and Pilates lies in the intensity and pace of the workouts. Lagree is more dynamic and challenging, making it suitable for those looking for a vigorous workout. In contrast, Pilates is often recommended for individuals seeking rehabilitation or a gentler approach to fitness.
Kelsea Ballerini’s Preference
Kelsea Ballerini appreciates both methods for their unique benefits. She finds that Lagree offers an intense workout that helps build strength, while Pilates aids in recovery and flexibility. By incorporating both into her routine, she achieves a balanced approach to fitness that supports her active lifestyle.
In conclusion, whether you prefer the high-energy challenge of Lagree or the mindful practice of Pilates, both methods can contribute to a healthier, more toned body.